Thursday, 16 August 2018

There Are No Steps Back in Recovery

Something that always bugs me a little in discussions about mental health is the concept of 'setbacks'. Frankly, I don't believe they exist. Now, I'm not suggesting that there is a right or wrong way to discuss your own mental health; you should always describe your experience in a way that works for you. For me, the concept of a 'backwards step' or 'setback' makes me uncomfortable, so I'd like to offer an alternative perspective. 

Tuesday, 14 August 2018

Matt Haig Talk in Liverpool

I was lucky enough to get myself a ticket to "Matt Haig Discusses Notes on a Nervous Planet in Liverpool" and was so very excited to go. I had no idea what to expect or how many people would be there or anything at all about the event, so going alone was a really big challenge for my anxiety. I am so glad I went!

Friday, 10 August 2018

How Guinea Pigs Help My Mental Health

It's no secret that a cuddle with an adorable animal can lift your mood tenfold. But can a pet really help your mental health? I believe they absolutely do, and that guinea pigs can make the perfect companion to a person struggling with their mental wellbeing. My guinea pigs have been a lifeline to me in tough times, and having them to take care of and cuddle and watch is truly a blessing. This post is going to tell you why, and is packed with adorable piggie pictures so is definitely worth a scroll! 

Tuesday, 7 August 2018

Yogific Yoga & Vegan Festival Liverpool

I was lucky enough to be asked to work with the event management team at Yogific Yoga & Vegan Festival in Liverpool on 15th July! Yogific hold yoga and vegan festivals all over the UK and Europe, bringing together the vegan community and the yoga community to show how spiritual practise and veganism go hand in hand. For just £7 entry, there was a full day of talks, yoga and meditation classes, including outdoor classes in the glorious sunshine, and a huge variety of stalls. It's such a beautiful event and I was so happy to be taking part.